About Liz

Since becoming a certified instructor in 2016 at Nosara Yoga Institute in Nosara, Costa Rica, Liz has acted as an assistant for retreats and trainings at Nexus Institute for Yoga and Wellness while continuing her yoga education.

She has led workshops and taught yoga classes for both adults and children. Yoga has enhanced her life in many ways,
and she is passionate about sharing those gifts with others.
Her students enjoy her practical and
down-to-earth approach to this ancient practice.

How are her classes empowering? Liz believes to be truly strong
you must be gentle. To be genuinely gentle with yourself and others
requires strength of the mind and body. Classes use a holistic approach to find this balance within.

Trainings & Certifications
Certified Yoga Instructor
Nosara Vinyasa and Self-Awakening Theraputics  (200 HR)
Advanced Self Awakening Theraputics  (100 HR)
Advanced Yoga for Recovery  (50 HR)
Advanced Elemental Restorative  (50 HR)