DROP-IN YOGA CLASSES
At The Recovery Café
939 Kearney St. in Port Townsend
Meet The Instructors
Teagan McDonald LMP, 200 RYT, Reiki Master
Gentle Beginners Yoga
Mondays at 12 (alternating with Anne and Liz)
Teagan began her journey in alternative healing in 2009 when she became a Reiki Master. After practicing Reiki, Teagan attended the College of Massage Therapy and became a Certified Massage Therapist in 2011, and currently holds licensure in Washington state.
Shortly after graduation Teagan was asked to return to the program
as a teacher’s assistant. After two years of assisting, Teagan accepted the lead hands on instructor position, instructing multiple courses in therapeutic massage, ethics, and energetic courses.
In 2015 Teagan received her 200hr Yoga Teacher Certification from Rishikesh Yog Peeth, in Rishikesh India. Teagan contributes to Dove House from her deep knowledge of therapeutic alternative practices, while continuing to grow her skill set in a
new health and healing related environment.
Gentle & RestorativeYoga
Mondays at 12 (alternating with Anne and Teagan)
Since becoming a certified instructor in 2016 at Nosara Yoga Institute in Nosara, Costa Rica, Liz has acted as an assistant for retreats and trainings at Nexus Institute for Yoga and Wellness while continuing her yoga education focusing on somatic awareness and yoga for empowerment and trauma healing. Yoga has enhanced her life in many ways, and she is passionate about sharing those gifts with others. Recovery Café classes will be focused on restful and restorative practices and deep connection with the body
and breath through gentle movement.
Certified Yoga Instructor - 200 E-RYT Nosara Vinyasa and Self-Awakening Therapeutics (200 HR)
Advanced Self-Awakening Therpeutics (100 HR)
Advanced Yoga for Recovery (50 HR)
Advanced Elemental Restorative (50 HR)
Hatha Yoga Flow
Mondays at 12 (alternating with Liz and Teagan)
Welcome to a new instructor on our yoga team! Anne has been practicing for 30+ years, teaching for 8. Training includes 200 hour YTT with Ki McGraw and Bob Smith at Hatha Yoga Center in Seattle; Kids & Family Yoga Certification in Amsterdam; Yoga for Seniors (online) and Yoga Behind Bars' Trauma-Informed Yoga certifications. Taught in Luxembourg, Seattle and now in Port Townsend. Feel free to join us for a peaceful, playful practice in a safe and supportive space.
Curious about yoga?
Unsure where to start?
Gear supplied on site.
You are welcome here!
Want more info? Give us a call at 360-385-5292